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Recent Articles
Forget fad and crash diets; get...
Surrey Lifestyles

New research released by Vancouver supplement company, SD Pharmaceuticals, reveals that a...
Lifting weights will NOT turn you...
Samantha Skelly

Nothing kills me more than to watch girls bounce around on the elliptical trainer on zero...
Get Fit for Ski Season
Surrey Lifestyles

The snow is falling, the trails are groomed and the local mountains are now open for ski season...
No Pain – No Gain – No Way
Narina Prokosk

Pain by definition:

Pain is the unpleasant feeling common to such experiences as stubbing...
How to Avoid Running Injuries
André Noel Potvin

The benefits to running are quite obvious and are the focus of many a health topic or forum,...
Creative Exercise Solutions for...
André Noel Potvin

Busy? Sure, who isn’t? Like most of us, we have good intentions when we make our “get healthy...
The Medicine Ball
Della Vorshuk

A brief history
Developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer,...
Are you fit for love?
André Noel Potvin

While many may not think about it, (and let’s face it, most of us don’t), love-making is an...
Core Vs. Abs The same Thing? No...
Della Vorshuk

One of mistakes people often make is thinking that “Abdominal Work” and “Core Stabilization” are...
What's your training zone?
André Noel Potvin

As a fitness enthusiast, have you ever wondered why you have to run further or train harder...

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Featured Articles

Forget fad and crash diets; get back to basics
Surrey Lifestyles

New research released by Vancouver supplement company, SD Pharmaceuticals, reveals that a staggering 80% of Vancouverites claim to have With summer upon us, many Vancouverites will be considering...

more »
Lifting weights will NOT turn you into the Incredible Hulk!
Samantha Skelly

Nothing kills me more than to watch girls bounce around on the elliptical trainer on zero resistance hoping to work off that double chocolate brownie they ate for lunch, you'll burn more calories...

more »
Get Fit for Ski Season
Surrey Lifestyles

The snow is falling, the trails are groomed and the local mountains are now open for ski season. But before you grab your skis or board and throw your body into an activity you most likely haven’t...

more »

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"Be careful of your thoughts, they may become words at any moment."

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